Month: March 2021

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Happy Spine Back Opener

Figure 1 – Start Position Figure 2 – Rounder Finish Position Sitting all day or...
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Happy and Healthy Ergonomics

Maintaining a pain free work environment takes some effort. We work hard to get our...
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Happy Baby For a Happy Back

Cues: Lie on your back and grab the outside edges of your feet with your...
Fresh baked mushroom cheese quiche slice on blue and white plate in horizontal format, Thyme and basil garnish.

Gluten Free Quiche

Ingredients: 8 large organic eggs – half of the eggs should be egg whites 1/2...
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The 80/20 Rule

80/20 RuleThe 80/20 rule states that “if we eat well and take care of our...
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Why You Need To Work That Scar Tissue

Scar tissue often heals in a way that causes issues such as pain, reduced mobility...
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Support Your Back and Improve Sleep with Legs Up The Wall

Sometimes you just need to take a load off and let your back relax and...
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Urination – How Many Time Should We Be Going A Day?

We hear a lot of talk about water…how much to drink, what type, how to...
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4 Reasons You Should Try Rebounding

I do a lot to stay healthy and keep my gut functioning well. I recently...

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