In Health and Happiness

Two champagne flutes clinking with ribbon.

4 Ways to Enjoy A Little Alcohol without The Pain

Alcohol is a big part of the holidays for most people. However, alcohol is not...
Eggnog with cinnamon in a glass.

Pecan Milk Eggnog

This holiday season go easy on your gut with this lovely pecan milk eggnog. If...
Woman drinking green celery juice.

Did You Know Celery Juice Has Healing Properties?

What does celery have that makes it so effective in healing? Celery has sodium cluster...
Gourmet cheese and charcuterie board

Healthy Holiday Appetizer

Looking for a quick holiday appetizer that’s yummy and easy on your gut? Try this...
Woman meditating in a yoga pose.

Reduce Stress & Anxiety with the 5-Second Breath

A few weeks ago in my Kundalini Yoga class, my teacher Tony Frescura talked about...
A bottle of oil and some nuts on the table

Why Castor Oil Packs Are Essential For Healing

Castor oil is an oil made from “castor beans†— the seeds of the Ricinus communis plant. Castor...
Castor oil, seeds, and leaves on slate.

Why Castor Oil Packs Are Essential For Healing

Castor oil is an oil made from “castor beans” — the seeds of the Ricinus communis plant. Castor...
Three women walking on wooden bridge.

Move It or Lose It

This saying could not be more true. I was recently visiting my 97-year-old Grandma and...
Copper mug with peach, blackberry, and mint.

New! Summer Recipes and a Fun Mock/Cocktail

Summer weather is here and light refreshing drinks are a must! This yummy Mocktail or...
Bristol stool chart showing different stool types.

What Does Your Poop Say About Your Health?

Poop was always a topic of conversation during every meal when I worked at the C.H.E.K...

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