In Health and Happiness

Woman meditating in a yoga pose.

Reduce Stress & Anxiety with the 5-Second Breath

A few weeks ago in my Kundalini Yoga class, my teacher Tony Frescura talked about...
A bottle of oil and some nuts on the table

Why Castor Oil Packs Are Essential For Healing

Castor oil is an oil made from “castor beans†— the seeds of the Ricinus communis plant. Castor...
Castor oil, seeds, and leaves on slate.

Why Castor Oil Packs Are Essential For Healing

Castor oil is an oil made from “castor beans” — the seeds of the Ricinus communis plant. Castor...
Three women walking on wooden bridge.

Move It or Lose It

This saying could not be more true. I was recently visiting my 97-year-old Grandma and...
Copper mug with peach, blackberry, and mint.

New! Summer Recipes and a Fun Mock/Cocktail

Summer weather is here and light refreshing drinks are a must! This yummy Mocktail or...
Bristol stool chart showing different stool types.

What Does Your Poop Say About Your Health?

Poop was always a topic of conversation during every meal when I worked at the C.H.E.K...
Beef with broccoli and rice on a plate.

Beef Broccoli

I love PF Changs Beef with Broccoli so I recreated their recipe with a twist....
Wheatgrass powder and fresh wheatgrass.

Super Greens, Are They Really Super?

Super Green Powders are sold everywhere today. They are loaded with healthy greens, but often...
Sliced zucchini on a wooden board.

Zucchini Pie (Gluten & Dairy Free)

While doing a 30-day cleanse I have to get creative. This Zucchini pie is a...
Woman enjoying a green smoothie in a kitchen.

30-Day Cleanse for Spring Cleaning the Gut

Spring is a time for cleaning. Cleaning our house, our cars, our guts, our body...

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