In Health and Happiness

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30-Day Cleanse for Spring Cleaning the Gut

Spring is a time for cleaning. Cleaning our house, our cars, our guts, our body...
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Happy and Healthy Knees

We rely on our knees to be healthy and happy to do most activities of...
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Heart Healthy Recipes

February is the month of love. To celebrate I have compiled some of my favorite...
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Happy Happy Hips

Most people I know or have trained have tight hips. Two key muscles that play...
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Prone Cobra – One Of The Best Exercise To Improve Posture

I have worked with so many clients struggling with posture and hands down the prone...
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Yummy Almond Butter Balls

Having a yummy, nutritious snack on hand is a must! These almond butter balls are...
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Twisting and Stretching Your Way to Relief

Twisting is an excellent way to release toxins and open up the body. We carry...
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Is Sitting and Working All Day Hurting Your Back And Wrists?

Is Sitting Too Much Affecting Your Back Pain and Health? The Answer Is Yes!Sitting leads...
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How To Do A Plank With Good Form

Well, it is officially 2022 and most of us will start off with a bang,...
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Two Easy Exercises To Keep Up Your Fitness and Sanity Over The Holidays

We all get busy over the holidays in one way or another. Sometimes our minds...

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