by Holli | Aug 17, 2020 | Lifestyle Advice
Armpit DetoxSo you stopped using your toxic deodorant, now what? During the transition period, you might notice some undesirable results, which may make you want to switch back! But wait!! Enter the PIT DETOX! So how do we know if we need an armpit detox?Have you EVER...
by Holli | Jul 28, 2020 | Lifestyle Advice
First of all, don’t fear the sun! Studies have shown that short-term exposure to the sun has many benefits: lowers blood pressure, reduces your risk of cancer, boosts your immune system through the increased production of white blood cells, and triggers the...
by Holli | Jun 23, 2020 | Yoga
Warrior 2 Why You Need This? Warrior 2 is an excellent pose to strengthen the body and the mind. Holding this pose for 5-10 breaths will teach you to let you and embrace the warrior inside by pushing past the discomfort in the legs and arms. Benefits: 1....
by Holli | Jun 5, 2020 | Yoga
The Garland Yoga Pose (Malasana or Squat) Benefits:1. The squat position stretches the ankles, groin and back. This also takes a great deal of pressure off the spine.2. Tones the belly. Cues:1. Begin by standing with your feet a little more than shoulder width apart....
by Holli | May 18, 2020 | Exercise
Strengthen Your Glutes with the Clamshell Benefits:Strengthens the glutes (specifically targets the gluteus medius) which in turn supports the low back. This is an excellent way to strengthen the glutes if you suffer from low-back pain during squats or lunges Cues:1....
by Holli | Mar 17, 2020 | Lifestyle Advice
These past few weeks have been a roller coaster of stress and emotions. I have received so many wonderful e-mails on how to support your immune system and reduce stress during this uncertain time. I do believe we need to do our part and reduce the spread of this...
by Holli | Nov 3, 2019 | Lifestyle Advice
I love essential oils and turn to a few every fall and winter. I am never without Raven, R.C. or Thieves from Young Living. Raven can help with pesky coughs, R.C. helps you breathe again and opens up the lungs and Thieves protects you from all those nasty germs. Here...
by Holli | Mar 21, 2019 | Pre and Post Natal
A friend of mine posted this amazing article on Facebook and I think it is a must read for all us Mom’s who had a c-section when it was the last thing we wanted. Here is a small clip from the article “The Truth About C-section Mamas” (from scarymommy.com) “But lately,...
by Holli | Nov 8, 2018 | Nutrition Tips
High levels of phytic acid in soy reduce assimilation of calcium, magnesium, copper, iron and zinc. Phytic acid in soy is not neutralized by ordinary preparation methods such as soaking, sprouting and long, slow cooking. High phytate diets have caused growth problems...
