In Health and Happiness

Sliced zucchini on a wooden board.

Zucchini Pie (Gluten & Dairy Free)

While doing a 30-day cleanse I have to get creative. This Zucchini pie is a...
Woman enjoying a green smoothie in a kitchen.

30-Day Cleanse for Spring Cleaning the Gut

Spring is a time for cleaning. Cleaning our house, our cars, our guts, our body...
Woman in blue tank top, black pants, and bare feet.

Happy and Healthy Knees

We rely on our knees to be healthy and happy to do most activities of...
White hands embracing a red heart.

Heart Healthy Recipes

February is the month of love. To celebrate I have compiled some of my favorite...
Woman in blue tank top doing a lunge.

Happy Happy Hips

Most people I know or have trained have tight hips. Two key muscles that play...
Woman with highlighted spine points.

Prone Cobra – One Of The Best Exercise To Improve Posture

I have worked with so many clients struggling with posture and hands down the prone...
Almond butter in a bowl with almonds.

Yummy Almond Butter Balls

Having a yummy, nutritious snack on hand is a must! These almond butter balls are...
Woman in blue tank top doing a yoga pose.

Twisting and Stretching Your Way to Relief

Twisting is an excellent way to release toxins and open up the body. We carry...
Woman sitting on an exercise ball.

Is Sitting and Working All Day Hurting Your Back And Wrists?

Is Sitting Too Much Affecting Your Back Pain and Health? The Answer Is Yes!Sitting leads...
Woman doing a plank with a stick on her back.

How To Do A Plank With Good Form

Well, it is officially 2022 and most of us will start off with a bang,...

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