In Health and Happiness

Woman in white doing a yoga pose.

Finding Balance During The Holidays with Tree Pose

Finding balance in our lives during the holidays is always a challenge. Shopping, Christmas cards,...
No additives, green square icon.

Avoid Harmful Additives In Your Holiday Meals

Check Those Ingredients The holidays are around the corner and it can be super stressful. EWG just...
Roasted chickpeas with various seasonings.

Nutritional Yummy Roasted Chickpeas

This fall try roasting your own chickpeas for a fun, nutritious snack. Their nutty flavor...
Happy Thanksgiving harvest basket with pumpkins.

Thanksgiving is a time to be thankful and hold space for ourselves, our loved ones and the entire world

Thanksgiving is a time to be thankful and hold space for ourselves, our loved ones,...
Spoon of bee pollen on wooden background.

How Bee Pollen Can Boost Your Immune System and Prevent Allergies

Why Use Bee Pollen? I often use bee pollen on top of my smoothies and...
Two mugs of apple cider with cinnamon sticks.

Fall Spices To Boost The Immune System

Fall spices are excellent for supporting the immune system and fighting off nasty colds. They...
Green pea soup with bacon garnish.

Creamy Broccoli Soup

?????Temperatures are dropping and soup sounds good pretty much every day now. This soup is...
Woman with back pain sitting on bed.

How To Manage Your Low Back Pain

Life throws us a lot of curves that can really affect our backs. Moving, carrying...
Woman with a cold, holding a thermometer.

My Go-To Cold and Flu Fighters

Difference Between Cold and Flu Symptoms Summer is over and fall is upon us, potentially...
Reflexology chart with hand and foot zones.

Vita Flex Points

Vita Flex Points Vita-Flex is a safe, non-invasive, pressure-point reflexive massage technique. It uses rolling and...

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