In Health and Happiness

Heart Healthy Recipes
February is the month of love. To celebrate I have compiled some of my favorite...

Prone Cobra – One Of The Best Exercise To Improve Posture
I have worked with so many clients struggling with posture and hands down the prone...

Yummy Almond Butter Balls
Having a yummy, nutritious snack on hand is a must! These almond butter balls are...

Twisting and Stretching Your Way to Relief
Twisting is an excellent way to release toxins and open up the body. We carry...

Is Sitting and Working All Day Hurting Your Back And Wrists?
Is Sitting Too Much Affecting Your Back Pain and Health? The Answer Is Yes!Sitting leads...

How To Do A Plank With Good Form
Well, it is officially 2022 and most of us will start off with a bang,...