In Health and Happiness

Super Greens, Are They Really Super?
Super Green Powders are sold everywhere today. They are loaded with healthy greens, but often...

Zucchini Pie (Gluten & Dairy Free)
While doing a 30-day cleanse I have to get creative. This Zucchini pie is a...

30-Day Cleanse for Spring Cleaning the Gut
Spring is a time for cleaning. Cleaning our house, our cars, our guts, our body...

Heart Healthy Recipes
February is the month of love. To celebrate I have compiled some of my favorite...

Prone Cobra – One Of The Best Exercise To Improve Posture
I have worked with so many clients struggling with posture and hands down the prone...