In Health and Happiness

Breastfeeding Is THE Most Important Thing You Can Do For Your Baby
Breastfeeding is the best choice for you and your baby if it is something your...

Gluten Free Banana Bread
Gluten Free Banana Bread Ingredients 6 tablespoons butter, melted (this will make it really moist)...

7 Ways Self Massage Can Heal Your Body
7 Ways Self Massage Can Heal Your Body With Covid-19 it is hard to get...

5 Signs You Need To Stop Drinking Coffee
Coffee is an addiction, a vice that keeps us going, but for many it can...

Chimichurri Sauce to Die For
It’s Foodie Friday! This quick Chimichurri is officially part of my clean-eating addiction! Healthy condiments...

Warrior 2 – Building Strength in Your Body and Mind
Warrior 2 Why You Need This? Warrior 2 is an excellent pose to strengthen the...

How To Do A Garland Yoga Pose
The Garland Yoga Pose (Malasana or Squat) Benefits:1. The squat position stretches the ankles, groin...
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