In Health and Happiness

Woman doing back massage with balls.

7 Ways Self Massage Can Heal Your Body

7 Ways Self Massage Can Heal Your Body With Covid-19 it is hard to get...
White text on green leaves: Toxin free master list.

Toxin Free Master List

I am always asked about the products that I use and love, so I have...
Coffee with heart design in white cup.

5 Signs You Need To Stop Drinking Coffee

Coffee is an addiction, a vice that keeps us going, but for many it can...
Green pesto in a glass jar.

Chimichurri Sauce to Die For

It’s Foodie Friday!  This quick Chimichurri is officially part of my clean-eating addiction! Healthy condiments...
Woman in white doing a yoga pose.

Warrior 2 – Building Strength in Your Body and Mind

Warrior 2  Why You Need This? Warrior 2 is an excellent pose to strengthen the...
Woman in squat pose with hands in prayer position.

How To Do A Garland Yoga Pose

The Garland Yoga Pose (Malasana or Squat) Benefits:1. The squat position stretches the ankles, groin...
Microscopic image of the COVID-19 virus.

Coronavirus and How to Stay Healthy

These past few weeks have been a roller coaster of stress and emotions. I have...
Pregnant woman holding her belly.

C-section

A friend of mine posted this amazing article on Facebook and I think it is...

Recent Posts

Categories

Archives