by Holli | Nov 13, 2020 | Exercise, Lifestyle Advice
7 Ways Self Massage Can Heal Your Body With Covid-19 it is hard to get self-care through massage. I have kept my body healthy and pain free by using my Yoga Tune Up® balls for self-massage every day, literally. This is not simply a sales pitch for Yoga Tune Up®. These...
by Holli | Nov 4, 2020 | Lifestyle Advice
I am always asked about the products that I use and love, so I have compiled the following master list of recommended toxin-free products! I will continue to update this post as I find more recommendations to share with you! If you have any suggestions to add, please...
by Holli | Oct 29, 2020 | Nutrition Tips
Coffee is an addiction, a vice that keeps us going, but for many it can destroy the adrenal system and gut. Coffee, coffee, coffee. I love coffee and have been drinking it my entire adult life. I started at the American Council on Exercise when I walked into work day...
by Holli | Oct 12, 2020 | Lifestyle Advice
3 Ways Fad Diets Can Ruin Your Health and Happiness I’ve worked through a lot of gut issues caused by fad diets, poor eating habits and a lack of education when it came to my diet. I’ve had tummy issues as long as I can remember – constipation when I...
