Search Results: water
How Much Should You Drink? Our bodies are 70-75% water. Water is essential for maintaining a stable environment inside and around our cells, allowing us to acquire sufficient nutrition and aiding in elimination of waste in cells. Drinking half your body weight in ounces of water a day is important for the average person. So…
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Watermelon season is here and this is my favorite salad for the summer (Thank you Love & Lemons). Give it a try, the combination of flavors is amazing. Remember to always use organic ingredients when possible. Ingredients Dressing 2 tablespoons extra-virgin olive oil 3 tablespoons fresh-squeezed lime juice ½ garlic clove, minced ¼ teaspoon sea salt…
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Working with a Naturopath for several years has taught me a lot. Emma Lane from energizemindbody.com is a wealth of information and has helped me in so many ways. One of the tools I use to help me is intermittent fasting. Those of you that know me, know I need to eat and often or…
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Gluten-free is synonymous with what fat-free was years ago. People jump on the band wagon trying to be healthy without really understanding if they need to be gluten free and what exactly does that mean? I have been gluten-free since 2001. Of course I have cheated here and there, but when I do I pay…
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We live in a world where shelf life is more important than human life. We cannot always trust our food sources, the impact the numerous medications our physicians push on us have as they tell us “they are not harmful”, and the supplements the infomercials tell us we need without providing details on where they…
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Size: 15ml
Tax: 8.25%
Size: 15 ml
Tax: 8.25%
So many people start a new exercise program with good intentions, but roadblocks can get in the way. One of those huge roadblocks is pain, that is why I blog so much on movement and corrective exercises. Most of my clients have experienced some type of foot pain when exercising, and typically it can lead…
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Let’s talk gluten free pasta. Most of the time when we go gluten free we end up eating loads of rice and other weird additives that can be super irritating to the gut. If you love pasta, try to rotate the types, almond pasta, corn pasta, rice pasta and hearts of palm pasta. Try one…
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