In Health and Happiness

Woman in white doing a yoga pose.

Warrior 2 – Building Strength in Your Body and Mind

Warrior 2 Why You Need This? Warrior 2 is an excellent pose to strengthen the...

Woman in squat pose with hands in prayer position.

How To Do A Garland Yoga Pose

The Garland Yoga Pose (Malasana or Squat) Benefits:1. The squat position stretches the ankles, groin...

Microscopic image of the COVID-19 virus.

Coronavirus and How to Stay Healthy

These past few weeks have been a roller coaster of stress and emotions. I have...

Pregnant woman holding her belly.

C-section

A friend of mine posted this amazing article on Facebook and I think it is...

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