In Health and Happiness

Woman smiling while holding a small dog.

The 80/20 Rule

80/20 RuleThe 80/20 rule states that “if we eat well and take care of our...
Woman receiving a stomach massage.

Why You Need To Work That Scar Tissue

Scar tissue often heals in a way that causes issues such as pain, reduced mobility...
Woman doing a yoga pose with legs up.

Support Your Back and Improve Sleep with Legs Up The Wall

Sometimes you just need to take a load off and let your back relax and...
Woman holding her stomach in pain.

Urination – How Many Time Should We Be Going A Day?

We hear a lot of talk about water…how much to drink, what type, how to...
Collage of different types of jumping exercise.

4 Reasons You Should Try Rebounding

I do a lot to stay healthy and keep my gut functioning well. I recently...
Pumpkin soup with seeds and basil.

Butternut Squash Soup

This is a great gluten free, dairy free recipe you will love! Butternut Squash Soup...
Milk, cheese, and dairy products.

Are You Dairy Intolerant?

Dairy can be a very valuable part of your diet if you are not allergic...
Woman sitting on couch with back pain.

5 WAYS TO ADDRESS LOW BACK PAIN THIS HOLIDAY SEASON

Low back pain is common in approximately 80% of the population and usually occurs when...
Mother breastfeeding baby on a couch.

Breastfeeding Is THE Most Important Thing You Can Do For Your Baby

Breastfeeding is the best choice for you and your baby if it is something your...
Banana bread with walnuts and cinnamon sticks.

Gluten Free Banana Bread

Gluten Free Banana Bread Ingredients 6 tablespoons butter, melted (this will make it really moist)...

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