In Health and Happiness

Mushroom and cheese frittata with herbs.

Gluten Free Quiche

Ingredients: 8 large organic eggs – half of the eggs should be egg whites 1/2...
Woman smiling while holding a small dog.

The 80/20 Rule

80/20 RuleThe 80/20 rule states that “if we eat well and take care of our...
Woman receiving a stomach massage.

Why You Need To Work That Scar Tissue

Scar tissue often heals in a way that causes issues such as pain, reduced mobility...
Woman doing a yoga pose with legs up.

Support Your Back and Improve Sleep with Legs Up The Wall

Sometimes you just need to take a load off and let your back relax and...
Woman holding her stomach in pain.

Urination – How Many Time Should We Be Going A Day?

We hear a lot of talk about water…how much to drink, what type, how to...
Collage of different types of jumping exercise.

4 Reasons You Should Try Rebounding

I do a lot to stay healthy and keep my gut functioning well. I recently...
Pumpkin soup with seeds and basil.

Butternut Squash Soup

This is a great gluten free, dairy free recipe you will love! Butternut Squash Soup...
Milk, cheese, and dairy products.

Are You Dairy Intolerant?

Dairy can be a very valuable part of your diet if you are not allergic...
Woman sitting on couch with back pain.

5 WAYS TO ADDRESS LOW BACK PAIN THIS HOLIDAY SEASON

Low back pain is common in approximately 80% of the population and usually occurs when...
Mother breastfeeding baby on a couch.

Breastfeeding Is THE Most Important Thing You Can Do For Your Baby

Breastfeeding is the best choice for you and your baby if it is something your...

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