Nutrition Tips For Moms
Yummy Vegan Gluten-Free Cream of Mushroom Soup
I make this amazing chicken casserole (stay tuned) and it calls for cream of mushroom soup. I cannot seem to find a gluten-free, dairy free soup in a can so I decided to make my own and it was...
Delicious Gluten-Free, Dairy-Free Pumpkin Pie
I wanted to share this amazing gluten free, dairy free pumpkin pie recipe my Mom made for Thanksgiving. It was so good even to those who hate gluten free, dairy free stuff. Enjoy! Pumpkin Pie –...
Digestive Enzymes – What Are They Good For?
We live in a world where shelf life is more important than human life. We cannot always trust our food sources, the impact the numerous medications our physicians push on us have as they tell us...
Basic Sauerkraut
This recipe is adapted from Healthline.com Ingredients 1 medium organic green cabbage 1 tablespoon (15 mL) of gray sea salt 2–3 organic carrots, shredded (optional) 2–3 cloves organic garlic, finely...
Fabulous Fermented Foods For a Healthy Gut
Fermented foods go a long way to help promote a healthy gut. A healthy gut is the catalyst for a healthy you. Most diseases are a result of gut issues. So, when your body can digest and process all...
Amazing Chopped Salad
This recipe is adapted from Sammy's Woodfire Kitchen and it is so yummy and healthy. The salad will last 2 days in the frige. Feeds 3-4 people Leave out the meat for a vegetarian dish Leave out the...
Is There Plastic in My Tea?
I often think of switching from coffee to tea because it is healthier, but I do love my coffee and for now coffee is loving me. I have however started a nighttime routine of having some yummy hot...
4 Ways to Enjoy A Little Alcohol without The Pain
Alcohol is a big part of the holidays for most people. However, alcohol is not always our friend and can cause all kinds of issues in the body. That is not what this post is about. This post is...
Pecan Milk Eggnog
This holiday season go easy on your gut with this lovely pecan milk eggnog. If pecan milk is hard to find, hazel nut milk works well. Ingredients: 2 cups pecan milk, or hazelnut milk 2 organic...
Did You Know Celery Juice Has Healing Properties?
What does celery have that makes it so effective in healing? Celery has sodium cluster salts that starve and fight off unwanted pathogens and bacteria, troublemakers that science and research don’t...
Healthy Holiday Appetizer
Looking for a quick holiday appetizer that's yummy and easy on your gut? Try this awesome idea...No gluten, no natural flavors or artificial dyes. With modifications it can be dairy free as well...
New! Summer Recipes and a Fun Mock/Cocktail
Summer weather is here and light refreshing drinks are a must! This yummy Mocktail or Cocktail is great for digestion and loaded with antioxidants. I found this on sustainable cooks who have loads...
What Does Your Poop Say About Your Health?
Poop was always a topic of conversation during every meal when I worked at the C.H.E.K Institute because we were all paying attention to our health and working hard to have perfect poops. Most...
Beef Broccoli
I love PF Changs Beef with Broccoli so I recreated their recipe with a twist. It is so yummy! Enjoy. Gluten-Free Beef Broccoli Ingredients: 1-pound grass-fed flank steak or tri-tip, sliced very thin...
Super Greens, Are They Really Super?
Super Green Powders are sold everywhere today. They are loaded with healthy greens, but often time loaded with ingredients that may irritate your gut over time. Did you know that most types of...
Zucchini Pie (Gluten & Dairy Free)
While doing a 30-day cleanse I have to get creative. This Zucchini pie is a great way to eat healthily and eliminate all the toxic ingredients in most recipes. Plus, here is the nutritional...
30-Day Cleanse for Spring Cleaning the Gut
Spring is a time for cleaning. Cleaning our house, our cars, our guts, our body and our minds. A friend of mine, Rebecca Casey is promoting a 30-day cleanse through Arbonne, and after looking it...
Heart Healthy Recipes
February is the month of love. To celebrate I have compiled some of my favorite heart-healthy recipes for you. Each recipe can be made gluten-free and dairy-free, and I have linked my favorite...
Yummy Almond Butter Balls
Having a yummy, nutritious snack on hand is a must! These almond butter balls are so good and packed full of protein, carbs, and good fat. It's the perfect snack and it's gluten-free and vegan....
Avoid Harmful Additives In Your Holiday Meals
Check Those Ingredients The holidays are around the corner and it can be super stressful. EWG just put out some great information on holiday shopping and avoiding dangerous chemicals. Here is a...
Nutritional Yummy Roasted Chickpeas
This fall try roasting your own chickpeas for a fun, nutritious snack. Their nutty flavor is addictive, combine that with avocado oil and sea salt and they are downright yummy. Remember, because we...
Thanksgiving is a time to be thankful and hold space for ourselves, our loved ones and the entire world
Thanksgiving is a time to be thankful and hold space for ourselves, our loved ones, and the entire world. The past few years have been a wild ride, causing stress, anxiety, division, and fear. Let’s...
How Bee Pollen Can Boost Your Immune System and Prevent Allergies
Why Use Bee Pollen? I often use bee pollen on top of my smoothies and love the taste. It is not for everyone though. Did you know when using bee pollen or honey it is important that it is sourced...
Fall Spices To Boost The Immune System
Fall spices are excellent for supporting the immune system and fighting off nasty colds. They also aid in digestion and are a great go-to when you have overindulged this holiday season. The chart...
Creamy Broccoli Soup
?????Temperatures are dropping and soup sounds good pretty much every day now. This soup is awesome because not only is it warm and yummy it is loaded with Vitamin A, C, and K as well as folate for...