Featured Blogs

Pregnant woman holding her belly.

C-section

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Microscopic image of the COVID-19 virus.

Coronavirus and How to Stay Healthy

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Woman in squat pose with hands in prayer position.

How To Do A Garland Yoga Pose

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Woman in white doing a yoga pose.

Warrior 2 – Building Strength in Your Body and Mind

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Green pesto in a glass jar.

Chimichurri Sauce to Die For

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Coffee with heart design in white cup.

5 Signs You Need To Stop Drinking Coffee

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Blacklisted rubber stamp graphic.

Blacklisted Ingredients

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White text on green leaves: Toxin free master list.

Toxin Free Master List

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Woman doing back massage with balls.

7 Ways Self Massage Can Heal Your Body

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Banana bread with walnuts and cinnamon sticks.

Gluten Free Banana Bread

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Mother breastfeeding baby on a couch.

Breastfeeding Is THE Most Important Thing You Can Do For Your Baby

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Woman sitting on couch with back pain.

5 WAYS TO ADDRESS LOW BACK PAIN THIS HOLIDAY SEASON

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Milk, cheese, and dairy products.

Are You Dairy Intolerant?

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Pumpkin soup with seeds and basil.

Butternut Squash Soup

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Collage of different types of jumping exercise.

4 Reasons You Should Try Rebounding

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Woman holding her stomach in pain.

Urination – How Many Time Should We Be Going A Day?

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Woman doing a yoga pose with legs up.

Support Your Back and Improve Sleep with Legs Up The Wall

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Woman receiving a stomach massage.

Why You Need To Work That Scar Tissue

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Woman smiling while holding a small dog.

The 80/20 Rule

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Mushroom and cheese frittata with herbs.

Gluten Free Quiche

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Woman in a yoga pose with legs crossed.

Happy Baby For a Happy Back

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Ergonomic posture guide for sitting and standing.

Happy and Healthy Ergonomics

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Woman in blue tank top sitting cross-legged.

Happy Spine Back Opener

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Baby crawling on white background.

Why Infant Development Is Crucial For Babies and Moms

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Woman in blue tank top and black pants.

Lean Into Summer With Good Posture

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Woman stretching her leg with strap.

Open Up Those Hamstrings

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Young Living Peppermint Essential Oil bottle.

Essential Oils For the Cold and Flu Season

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Bowl of granola with berries and yogurt.

Summer Recipes

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Woman in blue tank top doing yoga.

Oh That Aching Back, This is a Great Stretch To Calm It Down

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Watermelon, avocado, feta, basil salad.

Savory Summer Watermelon Salad

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Three jars of homemade orange juice.

Cleansing Bone Broth and Vegetarian Broth Recipes

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Woman doing a bridge pose on a mat.

Hip Extension For a Tight Bum and Mild Detox

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Granola bowl with berries and yogurt.

Quinoa Breakfast Bowl

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Woman meditating in a forest setting.

Cleansing The Mind and Body Through Breath – Part 2 in The Cleansing Series

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Woman in white seated with legs crossed.

Cleansing The Mind and Body Through Yoga – Part 3 of My Cleansing Series

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Stone with the word "balance" on it.

Healing and cleansing the body through nutrition, breath, and yoga complete series

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Woman in a yoga pose with arms extended.

Prone Cobra and Posture, A Quick Remedy for Those Weak and Tight Muscles

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Woman squatting with dumbbell in hand.

Perfecting the Squat For A Strong Back and Butt

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Woman sitting on purple exercise ball.

Size Does Matter – How To Size Your Swiss Ball or Physio Ball

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Dry brush for skin and mind benefits.

Detox With Dry Brushing

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Reflexology chart with hand and foot zones.

Vita Flex Points

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Woman with a cold, holding a thermometer.

My Go-To Cold and Flu Fighters

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Woman with back pain sitting on bed.

How To Manage Your Low Back Pain

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Green pea soup with bacon garnish.

Creamy Broccoli Soup

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Two mugs of apple cider with cinnamon sticks.

Fall Spices To Boost The Immune System

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Spoon of bee pollen on wooden background.

How Bee Pollen Can Boost Your Immune System and Prevent Allergies

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Happy Thanksgiving harvest basket with pumpkins.

Thanksgiving is a time to be thankful and hold space for ourselves, our loved ones and the entire world

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Roasted chickpeas with various seasonings.

Nutritional Yummy Roasted Chickpeas

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No additives, green square icon.

Avoid Harmful Additives In Your Holiday Meals

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Woman in white doing a yoga pose.

Finding Balance During The Holidays with Tree Pose

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Woman jogging on a sandy beach.

Two Easy Exercises To Keep Up Your Fitness and Sanity Over The Holidays

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Woman doing a plank with a stick on her back.

How To Do A Plank With Good Form

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Woman sitting on an exercise ball.

Is Sitting and Working All Day Hurting Your Back And Wrists?

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Woman in blue tank top doing a yoga pose.

Twisting and Stretching Your Way to Relief

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Almond butter in a bowl with almonds.

Yummy Almond Butter Balls

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Woman with highlighted spine points.

Prone Cobra – One Of The Best Exercise To Improve Posture

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Woman in blue tank top doing a lunge.

Happy Happy Hips

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White hands embracing a red heart.

Heart Healthy Recipes

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Woman in blue tank top, black pants, and bare feet.

Happy and Healthy Knees

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Woman enjoying a green smoothie in a kitchen.

30-Day Cleanse for Spring Cleaning the Gut

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Sliced zucchini on a wooden board.

Zucchini Pie (Gluten & Dairy Free)

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Wheatgrass powder and fresh wheatgrass.

Super Greens, Are They Really Super?

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Beef with broccoli and rice on a plate.

Beef Broccoli

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Bristol stool chart showing different stool types.

What Does Your Poop Say About Your Health?

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Copper mug with peach, blackberry, and mint.

New! Summer Recipes and a Fun Mock/Cocktail

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Three women walking on wooden bridge.

Move It or Lose It

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Castor oil, seeds, and leaves on slate.

Why Castor Oil Packs Are Essential For Healing

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A bottle of oil and some nuts on the table

Why Castor Oil Packs Are Essential For Healing

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Woman meditating in a yoga pose.

Reduce Stress & Anxiety with the 5-Second Breath

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Gourmet cheese and charcuterie board

Healthy Holiday Appetizer

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Woman drinking green celery juice.

Did You Know Celery Juice Has Healing Properties?

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Eggnog with cinnamon in a glass.

Pecan Milk Eggnog

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Two champagne flutes clinking with ribbon.

4 Ways to Enjoy A Little Alcohol without The Pain

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Used tea bags on a wooden table.

Is There Plastic in My Tea?

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Chicken, broccoli, and lemon pasta dish.

Chicken Pasta with Broccoli

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Grilled chicken salad with tomatoes and basil.

Amazing Chopped Salad

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A jar of fermented sauerkraut with carrots.

Basic Sauerkraut

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Illustration of plantar fasciitis in foot.

Got Foot Pain?

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A woman in pink pants tying her shoes.

Did you know workout shoes have a huge impact on the health of your feet as well as your entire body?

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A woman holding her hip with the red object in front of her.

Happy Hips

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A woman is getting her breast checked by an esthetician.

Why You Need To Work That Scar Tissue

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Digestive health word cloud illustration.

Digestive Enzymes – What Are They Good For?

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Vitamin C rich fruits and vegetables.

Got Liposomal Vitamin C?

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Here's an alt tag for the image: `Downey fabric softener vs. lavender oil and wool dryer balls`

Ditch and Switch Those Toxic Dryer Sheets

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Woman holding stomach in pain.

5 Signs You Need to Be Gluten Free

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Here's an alt tag for the image: `Healthy foods for gut health`

What’s the Deal With Prebiotics and Probiotics?

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Woman jumping jacks on beach.

Understanding VOâ‚‚ Max and Its Benefits for Health and Aging

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Five glasses filling with water.

Water – 3 Quick Tips

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Fasting benefits infographic: weight loss, focus, longevity.

Why Intermittent Fasting Works?

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Think Twice Before You Scoop: Why Many Protein Powders Aren’t as Clean as You Think

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Are Your Arm Pits Smelly?

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