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Holli's Health and Happiness Blog

Fabulous Fermented Foods For a Healthy Gut

Fabulous Fermented Foods For a Healthy Gut

Fermented foods go a long way to help promote a healthy gut. A healthy gut is the catalyst for a healthy you. Most diseases are a result of gut issues. So, when your body can digest and process all...

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Is Your Butt Working?

Is Your Butt Working?

The Gluteus Maximus, your amazing butt muscles that oftentimes forget how to work and cause you low back pain. When these big beautiful muscles forget how to work the little back muscles right above...

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Zucchini Pie (Gluten & Dairy Free)

Zucchini Pie (Gluten & Dairy Free)

While doing a 30-day cleanse I have to get creative. This Zucchini pie is a great way to eat healthily and eliminate all the toxic ingredients in most recipes. Plus, here is the nutritional...

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Summer Recipes

Summer Recipes

As we head into the end of summer, here are a few of my summer recipes for you to enjoy these last few weeks. Stay tuned for fall recipes coming up in September. Summer Recipes From In Health and...

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Are You Dairy Intolerant?

Are You Dairy Intolerant?

Dairy can be a very valuable part of your diet if you are not allergic or intolerant to dairy. Weston A. Price highly recommends raw dairy, as it still contains the enzymes needed to break down...

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7 Ways Self Massage Can Heal Your Body

7 Ways Self Massage Can Heal Your Body

7 Ways Self Massage Can Heal Your Body With Covid-19 it is hard to get self-care through massage. I have kept my body healthy and pain free by using my Yoga Tune Up® balls for self-massage every...

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5 Signs You Need To Stop Drinking Coffee

5 Signs You Need To Stop Drinking Coffee

Coffee is an addiction, a vice that keeps us going, but for many it can destroy the adrenal system and gut. Coffee, coffee, coffee. I love coffee and have been drinking it my entire adult life. I...

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Chimichurri Sauce to Die For

Chimichurri Sauce to Die For

It's Foodie Friday!  This quick Chimichurri is officially part of my clean-eating addiction! Healthy condiments are few and far between and this one is not only addictively good, but also an...

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Coronavirus and How to Stay Healthy

Coronavirus and How to Stay Healthy

These past few weeks have been a roller coaster of stress and emotions. I have received so many wonderful e-mails on how to support your immune system and reduce stress during this uncertain time. I...

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Happy Hips

Happy Hips

Our hips need so much love...they get tight from sitting, sleeping, walking, running and yes even yoga. Keeping the hips open helps decrease low-back pain as well. When the hips are tight, it call...

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Got Foot Pain?

Got Foot Pain?

So many people start a new exercise program with good intentions, but roadblocks can get in the way. One of those huge roadblocks is pain, that is why I blog so much on movement and corrective...

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Basic Sauerkraut

Basic Sauerkraut

This recipe is adapted from Healthline.com Ingredients 1 medium organic green cabbage 1 tablespoon (15 mL) of gray sea salt 2–3 organic carrots, shredded (optional) 2–3 cloves organic garlic, finely...

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Amazing Chopped Salad

Amazing Chopped Salad

This recipe is adapted from Sammy's Woodfire Kitchen and it is so yummy and healthy. The salad will last 2 days in the frige. Feeds 3-4 people Leave out the meat for a vegetarian dish Leave out the...

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Is There Plastic in My Tea?

Is There Plastic in My Tea?

I often think of switching from coffee to tea because it is healthier, but I do love my coffee and for now coffee is loving me. I have however started a nighttime routine of having some yummy hot...

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Pecan Milk Eggnog

Pecan Milk Eggnog

This holiday season go easy on your gut with this lovely pecan milk eggnog. If pecan milk is hard to find, hazel nut milk works well. Ingredients: 2 cups pecan milk, or hazelnut milk 2 organic...

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Healthy Holiday Appetizer

Healthy Holiday Appetizer

Looking for a quick holiday appetizer that's yummy and easy on your gut? Try this awesome idea...No gluten, no natural flavors or artificial dyes. With modifications it can be dairy free as well...

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Move It or Lose It

Move It or Lose It

This saying could not be more true. I was recently visiting my 97-year-old Grandma and she is still doing quite amazing and living on her own. Up until the past few months, her memory was sharp as a...

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Beef Broccoli

Beef Broccoli

I love PF Changs Beef with Broccoli so I recreated their recipe with a twist. It is so yummy! Enjoy. Gluten-Free Beef Broccoli Ingredients: 1-pound grass-fed flank steak or tri-tip, sliced very thin...

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Super Greens, Are They Really Super?

Super Greens, Are They Really Super?

Super Green Powders are sold everywhere today. They are loaded with healthy greens, but often time loaded with ingredients that may irritate your gut over time. Did you know that most types of...

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