Holli's Health and Happiness Blog

Coronavirus and How to Stay Healthy

Coronavirus and How to Stay Healthy

These past few weeks have been a roller coaster of stress and emotions. I have received so many wonderful e-mails on how to support your immune system and reduce stress during this uncertain time. I...

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Safest Sunscreens for Summer

Safest Sunscreens for Summer

Since summer is almost here and things are starting to heat up! 🌞🌈🏖 I've received a lot of questions recently about the safest sunscreens in general, so let’s talk about what to look for and what to...

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How To Do A Garland Yoga Pose

How To Do A Garland Yoga Pose

The Garland Yoga Pose (Malasana or Squat) Benefits:1. The squat position stretches the ankles, groin and back. This also takes a great deal of pressure off the spine.2. Tones the belly. Cues:1....

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An Easy Way to Strengthen Your Glutes

An Easy Way to Strengthen Your Glutes

Strengthen Your Glutes with the Clamshell Benefits:Strengthens the glutes (specifically targets the gluteus medius) which in turn supports the low back. This is an excellent way to strengthen the...

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Essential Oils For The Fall

Essential Oils For The Fall

I love essential oils and turn to a few every fall and winter. I am never without Raven, R.C. or Thieves from Young Living. Raven can help with pesky coughs, R.C. helps you breathe again and opens...

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C-section

C-section

A friend of mine posted this amazing article on Facebook and I think it is a must read for all us Mom’s who had a c-section when it was the last thing we wanted. Here is a small clip from the...

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